hama-anger.co.uk Report : Visit Site

Technical data of the hama-anger.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host hama-anger.co.uk. Currently, hosted in Germany and its service provider is 1&1 Internet AG .

the related websites

craftycrocodiles.co.uk lcegroup.co.uk uchiaustin.com 

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.12.1 containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

01707 251020 / 07921 064447 [email protected] 319 st. albans road west, hatfield, al10 9rj home one to one therapy corporate fees contact professional anger management services in hertfordshire hama is the professional centre of expertise in anger management, stress management and conflict resolution in hertfordshire. we work with individuals and groups as well as education and healthcare providers in the private and public sector. not expressing our anger causes it to grow, intensify and spread to anyone and anything that gets in the way. expressing our anger destructively causes harm to ourselves and others, leaving us feeling dissatisfied and isolated, and in extreme cases in trouble with the law. often, we harm the ones we love - wives, husbands, children, family and friends - as well as causing problems in our workplace. it is important that we learn to acknowledge that we are angry and understand what triggered our anger in the first place. we often react in anger before we stop and think, and then find ourselves having to deal with what can be very painful consequences. the beating anger programme the beating anger programme is the first step in learning how to make a change. the beating anger programme is designed for people with all levels of anger problems. we concentrate on supporting participants in defining their relationship with anger. the beating anger programme includes a combination of anger management theory, experiential processes and facilitated support. these tried and tested techniques have been proven to be highly successful. the four stages of anger management early recognition: understanding the causes of anger, knowing the different anger styles and recognising anger in your body. containment: focusing on physical techniques which include breathe work, mindfulness and cbt (cognitive behavioural therapy). healthy expression: learning conflict resolution strategies and healthy solution-focused communication. resolution: understanding and coming to terms with historical components of anger, leading to releasing and recovering from them. what you will learn how to recognise your anger type and style. historical anger vs present tense anger. the six rules of anger management. defence mechanisms. understanding what anger isn't vs what anger is. primary feelings and emotions. what the main sources of anger are. understanding rage and how it differs from anger. strategies to manage your anger. recognising cycles and patterns of emotion and how to stop them. assessing daily anger level. giving and receiving effective feedback. guidelines for appropriate anger management. some of the material covered includes: active listening. how we perceive things. reactions vs responses to anger. recognising differences between clean and unclean anger. creating a support network. benefits of keeping an anger journal. why we take things personally and how to stop this. taking time out. interpersonal clearings. hama is the hertfordshire anger management association andrew kleovoulou is the founder of the association. he is a fully trained member of the british association of anger management baam (for whom he runs courses.) he has also completed a facilitators training in process oriented psychology. andrew also runs initiation processes and life skills and support groups for men as well as an ongoing support group in central london. the programmes are run by andrew and are co-facilitated by other fully-fledged members of baam. hama follows the code of ethics and professional practices of the bacp and ukcp. slide title "this course has opened a gateway that has allowed me to understand where my inappropriate behaviour has come from. not taking things personally and challenging my negative beliefs has helped me deal with my regressive historical anger. i will keep working my programme and following the rules of anger management." bob, teacher 11-18 hertfordshire button slide title "i attended the intensive anger management weekend without any expectations, but as support for my wife. i do not feel that i am an angry person but the weekend opened up a whole new emotional world to me.to learn more about myself, understand why i do things and to have the tools to deal with difficult emotional situations is something that i am very thankful for. it will certainly make a positive difference to my marriage. i would recommend the course to anyone who has an open mind and realises that there is more to life. thank you for a "light bulb" experience!" robin, membership manager enfield button " i feel liberated and inspired following your course.it is the most life changing course i have embarked on. the course was delivered sensitively yet with great energy and humour. course content was relvent to my needs and obviously well researched. thank you very much." fiona, london button slide title "once i had identified that i had anger issues i felt i wanted to explore them. the course gave me the oportunity to look at, think about and vocalise issues that i had been mulling over for a while. it put them in perspective and gave me some concrete strategies to manage them. it also gave me the ability to ask for help and ask my support network for what i need. i am grateful for being given these skills and will need to practice them. thank you." claire,social worker, london button slide title "i attended an anger management programme through hama and it has allowed me to step back from my job as the manager of residential childcare manager and explore my own anger style. the facilitators were inspirational in their modeling of honest and open communication about their own journeys and learning of healthy ways to manage and express anger. learning the "clearing process" was the highlight for me. it is a fantastic tool for communicating honestly and respectfully. the programme has left me feeling peaceful and empowered and i am keen to take the clearing into my organisation." paul, residential care manager, london button slide title "the programme has helped me understand myself and others better. it works so why change it. the facilitators were kind and friendly . it was nice to feel welcome and appreciated throughout the whole workshop. thank you." simon, watford button slide title "thank you for a fantastic course. on this truly amazing course you encouraged me to explore my anger.conditioned as a child to hide painful feelings had left me unable to express how i really felt. in this safe space protective layers fell away leaving the real me. you gently and sensitively helped me to explore my rage. i felt a powerful overwhelming feeling of love and acceptance. as you walked with me into the fire you enabled me to access years of repressed pain, healing had begun! this course is a must for anyone hurting themselves or loved ones." terry, saint albans button please call for details tel 01707 251020 mob 07921 064447 contact: [email protected] we are based in hatfield in hertfordshire with easy access to a1(m) and m25. we are also close to hatfield and st albans mainline rail stations. tel: 01707 251020 mob: 07921 064447 email: [email protected] copyright © hertfordshire anger management association, all rights reserved. created with share by:

URL analysis for hama-anger.co.uk

https://www.hama-anger.co.uk/contact#map
https://www.hama-anger.co.uk/gallery
https://www.hama-anger.co.uk/contact
https://www.hama-anger.co.uk/about-us
https://www.hama-anger.co.uk/services
https://www.hama-anger.co.uk/contact#form
1and1.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Error for "hama-anger.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 16409 seconds

WHOIS lookup made at 21:43:32 07-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS hama-anger.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME hama-anger.co.uk

NSERVER

  NS19.SCHLUND.DE 217.160.82.141

  NS20.SCHLUND.DE 217.160.83.141

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .